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June 9 - 11 • Sunset Room
Morning Wellness

The DAO House Wellness Program will be reflective of the web 3 movement, showcasing the collective power of communities. Web 3 has kickstarted a technological, economic, and cultural revolution, the old systems no longer work, so we are creating our own, the same goes for The Wellness Program at the DAO House. CoinDesk will provide access to workout classes, sound healing, meditation, and a community meet up spot.


The Wellness Program developed is meant to facilitate connection while creating incentives within the community, rewarding the participants on their activities with the DESK social token.


Free Online Registration is required for any participation in the DAO Wellness Program.

Thursday, June 9

Thursday, June 9
7:15 a.m. - 8:30 a.m. CDT
Consensus Run Club
Sunset Room • 310 E 3rd St, Austin, TX
Who Should Attend?
  • Registered Attendees
Guided Run/Walk through Austin. All levels are welcomed! Meet your fellow Consensus runners and experience the unique landscape of the city of Austin, as you run along Lady Bird Trail.

    Thursday, June 9
    7:30 a.m. - 8:15 a.m. CDT
    Yin Yoga
    Sunset Room • 310 E 3rd St, Austin, TX
    Who Should Attend?
    • Registered Attendees
    Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. This class will be accompanied by a local musician, Alice Seitzer, playing the violin.

      Thursday, June 9
      8:30 a.m. - 9:15 a.m. CDT
      Meditation 3.0
      Sunset Room • 310 E 3rd St, Austin, TX
      Who Should Attend?
      • Registered Attendees
      Mindfulness 3.0 by Kenji Summers, will lead a meditation to help calm the mind and create more body awareness. Through a modern approach to an ancient practice, this meditation is focused on unlocking your mental fitness, creating stillness and clarity.

        Friday, June 10

        Friday, June 10
        7:15 a.m. - 8:30 a.m. CDT
        Consensus Run Club
        Sunset Room • 310 E 3rd St, Austin, TX
        Who Should Attend?
        • Registered Attendees
        Guided Run/Walk through Austin. All levels are welcomed! Meet your fellow Consensus runners and experience the unique landscape of the city of Austin, as you run along Lady Bird Trail.

          Friday, June 10
          7:30 a.m. - 8:15 a.m. CDT
          Mindfulness Meditation 3.0
          Sunset Room • 310 E 3rd St, Austin, TX
          Who Should Attend?
          • Registered Attendees
          Mindfulness 3.0 by Kenji Summers, will lead a meditation to help calm the mind and create more body awareness. Through a modern approach to an ancient practice, this meditation is focused on unlocking your mental fitness, creating stillness and clarity.

            Friday, June 10
            8:30 a.m. - 9:15 a.m. CDT
            Sound Bath Journey
            Sunset Room • 310 E 3rd St, Austin, TX
            Who Should Attend?
            • Registered Attendees
            Live sound healing gatherings, integrating musical vibrational therapy to create soundscapes for deep relaxation and meditation.

              Saturday, June 11

              Saturday, June 11
              7:15 a.m. - 8:30 a.m. CDT
              Consensus Boot Camp
              Waller Creek Boathouse  • 74 Trinity St, Austin, TX
              Who Should Attend?
              • Registered Attendees
              60 minutes of pulse pounding, energy lifting, community building workout classes. Full-body workouts, led by Austin’s elite, improve mood and mental health while strengthening.

                Saturday, June 11
                7:30 a.m. - 8:15 a.m. CDT
                Yin & Yang Yoga
                Sunset Room • 310 E 3rd St, Austin, TX
                Who Should Attend?
                • Registered Attendees
                Yin & Yang Yoga blends two styles of yoga into one practice. Yin yoga focuses on calming the mind and to work on the joints before moving into a faster paced Yang sequencing to warm the muscles, incorporating power, strength and stability. This class will be accompanied by a local musician, Alice Seitzer, playing the violin.

                  Saturday, June 11
                  8:30 a.m. - 9:15 a.m. CDT
                  Mindfulness Meditation 3.0
                  Sunset Room • 310 E 3rd St, Austin, TX
                  Who Should Attend?
                  • Registered Attendees
                  Mindfulness 3.0 by Kenji Summers, will lead a meditation to help calm the mind and create more body awareness. Through a modern approach to an ancient practice, this meditation is focused on unlocking your mental fitness, creating stillness and clarity.

                    Sunday, June 12

                    Sunday, June 12
                    7:15 a.m. - 8:30 a.m. CDT
                    Wim Hof Breathwork & Cold Plunge at Barton Springs Pool
                    Monkey Tree Austin • 0104060102, Austin, TX
                    Who Should Attend?
                    • Registered Attendees
                    Come experience the Wim Hof Breathwork & Cold Plunge at one of Austin’s most beautiful parks. The Wim Hof method allows participants to release stress, boost energy and access deep states of calm.

                      Sunday, June 12
                      7:30 a.m. - 8:15 a.m. CDT
                      Gentle Flow & Pranayama
                      Sunset Room • 310 E 3rd St, Austin, TX
                      Who Should Attend?
                      • Registered Attendees
                      Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, while incorporating pranayama breathing. This practice of yoga breathing exercises have the ability to increase energy, improve mental clarity and overall physical health. This class will be accompanied by a local musician, Alice Seitzer, playing the violin.

                        Sunday, June 12
                        8:30 a.m. - 9:15 a.m. CDT
                        Breathwork
                        Sunset Room • 310 E 3rd St, Austin, TX
                        Who Should Attend?
                        • Registered Attendees
                        Explore, Pranayama Breathwork. All levels welcome, a core component of yoga, involving various breathing exercises and patterns. This practice of yoga breathing exercises have the ability to increase energy, improve mental clarity and overall physical health.

                          Have questions about registration?